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What is Kapha Dosha & How Can It Be Balanced?

Ayurveda, the ancient Indian system of medicine, e...

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Understanding Vata Dosha: Everything You Need to Know

In Ayurveda, an ancient system of medicine origina...

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Managing Menopause with Yoga: All You Need To Know

Menopause is a natural biological process that mar...

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Managing Diabetes with Ayurveda: A New Way to Holistic Health

In a world where chronic diseases are on the rise,...

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Ayurvedic Remedies for Sinusitis: The Complete Guide

Sinusitis, commonly known as a sinus infection, is...

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A Complete Guide on Ayurvedic Steam Bath

Ayurvedic steam bath, an ancient practice rooted i...

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How to Become a Traveling Yoga Teacher

Are you passionate about yoga and yearn to share i...

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How to Use Yoga to Get Rid of Belly Fat

Belly fat, also known as visceral fat, is the fat ...

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Yoga for Busy Moms: Finding Peace and Presence Amidst Chaos

Life as a mom is a whirlwind of love, laughter, an...

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