Our prenatal yoga classes are specifically designed for mothers in their 4th to 9th month of pregnancy. We understand the unique needs and challenges that expectant mothers face, and our classes are tailored to provide gentle movements, relaxation techniques, meditation, and chanting to support your well-being during this transformative time.
A number of yoga poses can help expectant mothers stay active during the second trimester of pregnancy. They relieve discomfort and prepare mothers for childbirth. Here are some suitable yoga poses for the second trimester:
During the mother’s transition in the third trimester, they can find relief and support from unique prenatal yoga poses designed for their bodies. Below are some of the recommended pregnancy yoga poses for the third trimester:
Although these pregnancy yoga poses are designed to improve a mother’s health, they must all be practiced under the supervision of a prenatal yoga expert.
Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.