Prenatal Yoga

Congratulations on this beautiful journey of motherhood! Build strength & prepare for smooth delivery gracefully with our Pregnancy Yoga Classes at Bodhi School of Yoga.

  • At our prenatal yoga classes, we offer a nurturing and supportive environment for expectant mothers
  • Practice pregnancy yoga, relaxation, meditation, and chanting
  • Join us and experience the many benefits of prenatal yoga
  • Prepare your body and mind with Pregnancy Yoga for the arrival of your little one
  • Gentle poses to relieve pregnancy discomforts
  • Focus on breathing and relaxation techniques
  • Expert guidance for a safe practice
  • Build strength and prepare for childbirth
  • 1 hr 30 mins
  • Online
  • English

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What is Prenatal Yoga?

Prenatal yoga consists of gentle exercises and poses specially for pregnant women to support them physically and mentally during pregnancy. Also, pregnancy yoga has breathing techniques, and relaxation methods which give relief from common pregnancy discomforts. These include back pain, fatigue, stress, nausea and morning sickness.

Moreover, Prenatal yoga online classes offer convenience for guided sessions from the comfort of home. This enables expectant mothers to enjoy the benefits of prenatal yoga as per their comfort. Apart from this, the moms-to-be can enhance their flexibility and strength by practicing yoga for pregnant women. Similarly, they can create a deeper connection with their growing baby with this yoga.

How Pregnancy Yoga Can be Helpful For You?

Here's how prenatal yoga classes can be helpful for you:

  • Physical Well-being: A prenatal yoga class online aims for gentle stretches. Apart from this, the exercises in this yoga help get rid of various pregnancy discomforts including back pain, inflammation, and fatigue.
  • Emotional Support: Yoga for pregnant women helps with relaxation and mindfulness. This reduces stress and anxiety and promotes inner calmness.
  • Bonding with Baby: Pregnancy yoga helps you reach mindfulness which leads to a deeper connection with your baby before birth.
  • Preparation for Birth: A Prenatal yoga class online prepares expectant mothers with valuable breathing techniques and labor positions. These techniques manage pain and ensure a hassle-free delivery.

Benefits of Prenatal Yoga Classes at Bodhi School Of Yoga?

Prenatal yoga is tailored to the needs of pregnant moms as it provides numerous benefits for physical and emotional well-being at the time of pregnancy. Below is who prenatal yoga is for:

  • Expectant Mothers: Prenatal yoga is mainly for pregnant women because it provides them with a supportive atmosphere to practice yoga poses. At the same time, the breathing methods in prenatal yoga are customized to the mother’s changing body throughout pregnancy.
  • Women Planning to Conceive: Pregnancy yoga classes can help women long before conception. These classes help to prepare the body for pregnancy and promote reproductive health which enhances overall well-being. As a result, a prenatal yoga class online is one of the best bets for those planning to conceive.
  • All Trimesters of Pregnancy: Prenatal yoga online is suitable for every woman in all trimesters of pregnancy. This is because the poses and sequences are modified according to the limitations of each stage, starting from the first trimester throughout the third.
  • Women with Complications in Pregnancies: Women with high-risk pregnancies can easily adapt to prenatal yoga online. This type of yoga contains gentle exercises for relaxation. Also, these exercises are performed with the help of a qualified yoga instructor. Along with this, they are approved by the topmost healthcare providers.
  • Postpartum Recovery: Prenatal yoga online can also uplift women during the postpartum period because it helps them regain strength, flexibility, as well as emotional balance. All these balances are essential to recover from childbirth and adjust to the demands of new motherhood.

Who is this for?

What We Offer:

Our prenatal yoga classes are specifically designed for mothers in their 4th to 9th month of pregnancy. We understand the unique needs and challenges that expectant mothers face, and our classes are tailored to provide gentle movements, relaxation techniques, meditation, and chanting to support your well-being during this transformative time.

Eligibility & Pre-requisites for Prenatal Yoga

Eligibility

  • Pregnancy: For women at any stage of pregnancy.
  • Age: Open to all pregnant women.
  • Commitment to Health: Ready to stay active and healthy.
  • Interest in Yoga: Passionate about using yoga during pregnancy.

Pre-requisites

  • Medical Clearance: Approval from your healthcare provider.
  • Yoga Mat and Props: Comfortable mat and props for practice.
  • Commitment: Willingness to practice regularly.
  • Internet Access: Reliable connection for online classes.

Some Best Prenatal Yoga Poses

Prenatal Yoga Poses for 2nd Trimester

A number of yoga poses can help expectant mothers stay active during the second trimester of pregnancy. They relieve discomfort and prepare mothers for childbirth. Here are some suitable yoga poses for the second trimester:

  • Bound angle pose (Baddha Konasana)
  • Child’s pose (Balasana)
  • Standing forward bend (Uttanasana)
  • Triangle pose (Trikonasana)

Prenatal Yoga Poses for 3rd Trimester

During the mother’s transition in the third trimester, they can find relief and support from unique prenatal yoga poses designed for their bodies. Below are some of the recommended pregnancy yoga poses for the third trimester:

  • Side corpse pose (Parsva Savasana)
  • Warrior II (Virabhadrasana II)
  • Easy pose (Sukhasana)
  • Garland pose (Malasana)

Although these pregnancy yoga poses are designed to improve a mother’s health, they must all be practiced under the supervision of a prenatal yoga expert.

Instructor for Prenatal Yoga

FAQ's for Prenatal Yoga

You can start prenatal yoga in the first trimester, but it is essential to consult with your healthcare provider. This is due to the health advice he/she can provide according to your pregnancy condition.

Prenatal yoga consists of holding gentle poses with breathing exercises to master relaxation techniques by a pregnant woman. Also, it involves focusing on safety, comfort, mindfulness well as safety.

Yes, you can do prenatal yoga at home, but it is best suited to practice under the supervision of a qualified prenatal yoga instructor. This will help ensure proper alignment and safety for your unborn child.

Women who have specific medical conditions or pregnancy complications should not practice prenatal yoga without consulting a doctor. This includes placenta previa, preeclampsia, or any history of preterm labor.

Pregnant women must avoid overexertion and a few poses may need modification on the basis of individual needs considering the specific trimester.
  • Course Duration 1 hr 30 mins
  • Timing 5:00 to 6:30 PM / 6:30 to 8:00 PM
  • Medium Online
  • Language English

Still have queries? Contact Us

Please contact us at info@bodhischoolofyoga.com or + 91 98703 47348 and an expert from the Admissions Office will call you within the next 4 working hours.