Advanced Asana
Inversions, arm balances, and deep flexibility work.
Advanced Yoga & Mat-Pilates
Take your practice to the next level — 3 months of live advanced yoga and mat-Pilates classes with expert guidance.
Online
3 months
Mon – Fri
Starts at₹42,000
Overview
Advanced Yoga & Mat-Pilates Classes
Take your practice to the next level with 3 months of live advanced yoga combined with mat-Pilates conditioning — designed for experienced practitioners.
Work through advanced asanas, Pilates exercises, breath control, and refined body alignment under expert guidance.
Membership-based with recorded sessions and a small live community for personalised feedback.
Highlights
What You'll Gain
Pilates Conditioning
Core, pelvic floor, and stability sessions.
Posture & Alignment
Detailed cues for refined alignment.
Breath-Linked Flow
Sequencing that honours breath rhythm at every step.
Small Cohort
Limited live spots so the teacher can see you.
Progress Tracking
Monthly milestones to track your practice growth.
Curriculum
Course Syllabus
Monday — Inversions
Sirsasana, Sarvangasana, and prep variations.
Tuesday — Pilates Core
Full mat repertoire with breath.
Wednesday — Arm Balances
Bakasana, Eka Pada Koundinyasana, transitions.
Thursday — Pilates Flow
Flow-based class linking 20+ exercises.
Friday — Backbends & Stretch
Deep flexibility and recovery.
Saturday — Recordings Only
Catch up on missed sessions (no live class).
Eligibility
Is This Course Right For You?
- Prior yoga experience required.
- All ages with experience welcome.
- Medical clearance for advanced postures if relevant.
- Age 18 – 55
- Open to online learners
- Aspiring yoga instructors
- Anyone striving to stay in shape
- Anyone who wants to be self-employed
Certification
Recognised Certification — Advanced Yoga & Mat-Pilates Classes
Globally Recognised
Complete the Advanced Yoga & Mat-Pilates Classes successfully and receive a Bodhi School of Yoga certificate, accredited by Yoga Alliance. Use it to register with Yoga Alliance, advance your teaching career, or simply mark a meaningful milestone in your practice.
Issued by Bodhi School of Yoga · Yoga Alliance RYS · Advanced Yoga & Mat-Pilates Classes
Testimonials
What People Are Saying?
Pre-Requisites
Before You Begin
- Prior yoga experience required.
- All ages with experience welcome.
- Medical clearance for advanced postures if relevant.
Your Guide
Meet Your Instructors
FAQs
Frequently Asked Questions
Bodhi School of Yoga is a Yoga Alliance Registered School (RYS-200, RYS-300, RPYT, RCYT). Hours from this course count toward your Yoga Alliance continuing education credits.
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Begin where you are.
Whether you want to teach, heal a specific thing, or simply move and breathe with people once a week — there's a door at Bodhi for that.