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5 Workshops
Accredited, women-centred teacher-training programmes rooted in the authentic eight-limbed path of Hatha-Raja Yoga.
Your family drinks milk every day. But do you really know what's inside it? Learn how to check the quality of milk and paneer at home, spot common adulteration, understand food safety labels, and buy dairy products with confidence.
A practical yoga-based workshop designed to help you slow down, release stress, and feel more emotionally balanced. You'll learn simple breathing techniques, calming yoga practices, and relaxation tools that can be used anytime you feel overwhelmed, anxious, mentally tired, or unable to switch off.
A women-focused workshop created to support hormonal health through yoga, breathwork, and simple lifestyle practices. This session helps women understand how stress, sleep, movement, and daily habits affect hormones, cycle health, PCOS/PCOD, mood swings, and energy levels.
A guided workshop to help you improve posture, reduce back stiffness, and build better awareness of how you sit, stand, and move every day. You'll learn gentle yoga stretches, strengthening practices, and posture correction techniques that support a healthier spine and help reduce everyday back discomfort.
A sustainable weight-loss focused workshop that combines yoga, breathwork, movement, and simple lifestyle guidance to support better metabolism, digestion, and energy. Instead of extreme workouts or crash diets, this workshop helps you build a healthier routine that feels practical and consistent.
Whether you want to teach, heal a specific thing, or simply move and breathe with people once a week — there's a door at Bodhi for that.
