Origins & Principles
Discover the roots and fundamental principles of Yoga Nidra — its ancient origins, subtle practices and scientific underpinnings.
Yoga Nidra Teacher Training
Master the profound practice of Yoga Nidra — its origins, techniques and voice-guided scripting — and learn to guide others into deep relaxation and inner transformation.
Online
4 weeks
Sat – Sun- 5:00 AM IST
Starts at₹15,750
Overview
Yoga Nidra Teacher Training Course
Welcome to an immersive exploration of Yoga Nidra — the profound yogic practice that leads you into a state of deep relaxation, restoration and inner transformation.
Meticulously crafted by expert instructors at Bodhi School of Yoga, this course unveils Yoga Nidra's historical lineage, the science behind its effectiveness, and practical methodologies for both personal practice and teaching.
You'll master relaxation techniques, voice modulation and scripting, and learn to guide others serenely into the depths of relaxation and mindfulness.
Highlights
What You'll Gain
Techniques & Traditions
Immerse yourself in various Yoga Nidra traditions and techniques for diverse needs.
Teaching & Benefits
Develop the skills to teach Yoga Nidra and guide others toward relaxation and rejuvenation.
Voice Modulation
Master modulating your voice with suitable tones and scripts for a tranquil experience.
Nidra vs Hypnosis
Understand the difference between Yoga Nidra and hypnosis, including sessions for children.
Curriculum
Course Syllabus
Relaxation Methods & Practice
Relaxation techniques and their integration within Yoga Nidra to induce deep relaxation and calm the mind.
Origins & Principles
The roots, subtle practices and scientific underpinnings of Yoga Nidra.
Techniques & Traditions
Diverse Yoga Nidra traditions, approaches and applications.
Voice Modulation & Scripting
Suitable tones and scripts that resonate with practitioners for a tranquil experience.
Teaching & Distinguishing Features
Teaching methodology plus the nuanced difference between Yoga Nidra and hypnosis.
Eligibility
Is This Course Right For You?
- Basic knowledge of yoga.
- Regular yoga practitioner.
- Age 18 – 55
- Open to online learners
- Aspiring yoga instructors
- Anyone striving to stay in shape
- Anyone who wants to be self-employed
- Anyone passionate about serving the community
Certification
Certification of Yoga Nidra Teacher Training Course
Globally Recognised
Complete the Yoga Nidra Teacher Training Course successfully and receive a Bodhi School of Yoga certificate, accredited by Yoga Alliance. Use it to register with Yoga Alliance, advance your teaching career, or simply mark a meaningful milestone in your practice.
Issued by Bodhi School of Yoga · Yoga Alliance RYS · Yoga Nidra Teacher Training Course
Testimonials
What People Are Saying?
Pre-Requisites
Before You Begin
- Basic knowledge of yoga.
- Regular yoga practitioner.
Your Guide
Meet Your Instructors
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Begin where you are.
Whether you want to teach, heal a specific thing, or simply move and breathe with people once a week — there's a door at Bodhi for that.