Six Foundational Principles
Concentration, control, centring, flow, precision, breathing.
MAT Pilates Certification
Online MAT Pilates Instructor Certification — six foundational principles, classical-to-contemporary repertoire, functional core and breathing.
Online
4 weeks · 2 hrs/session · Mon – Thu
Mon – Thu
Starts at₹42,000₹36,750
Overview
MAT Pilates Certification Course
Certification programme grounded in the six foundational principles of Pilates — combining classical and contemporary mat work with functional core and breathing.
Covers Pilates vs yoga, history and types (classical, MAT, reformer, contemporary), yoga-Pilates integration, plus Pilates and spine anatomy.
Includes modifications for common injuries and progressions from beginner to advanced.
Highlights
What You'll Gain
Functional Core & Breathing
True deep-core engagement and lateral thoracic breathing.
Yoga-Pilates Integration
Hybrid class templates that blend both traditions.
Modifications for Injuries
Safe progressions and adaptations for common conditions.
Beginner → Advanced
Progress students from foundations through advanced repertoire.
Globally Recognised
Certification accepted by studios and gym chains.
Curriculum
Course Syllabus
Foundations
Pilates vs yoga, history, types (classical, MAT, reformer, contemporary), yoga-Pilates integration, six principles.
Functional Core & Breathing
Breathing patterns, respiratory mechanics, and core engagement.
Pilates & Spine Anatomy
Functional anatomy applied to Pilates cueing.
Body Alignment & Modifications
Alignment principles and modifications for common injuries.
Class Design
30/45/60-minute templates for beginner to advanced groups.
Teaching Methodology
Cueing, sequencing, and demonstration for online or studio.
Eligibility
Is This Course Right For You?
- Completed RYT 200 (from any institute).
- Age 18 – 45.
- Device with reliable internet, yoga/Pilates mat.
- Age 18 – 55
- Open to online learners
- Aspiring yoga instructors
- Anyone striving to stay in shape
- Anyone who wants to be self-employed
Certification
MAT Pilates Certification Course — Yoga Alliance Certified
Globally Recognised
Complete the MAT Pilates Certification Course successfully and receive a Bodhi School of Yoga certificate, accredited by Yoga Alliance. Use it to register with Yoga Alliance, advance your teaching career, or simply mark a meaningful milestone in your practice.
Issued by Bodhi School of Yoga · Yoga Alliance RYS · MAT Pilates Certification Course
Testimonials
What People Are Saying?
Pre-Requisites
Before You Begin
- Completed RYT 200 (from any institute).
- Age 18 – 45.
- Device with reliable internet, yoga/Pilates mat.
Your Guide
Meet Your Instructors
FAQs
Frequently Asked Questions
Bodhi School of Yoga is a Yoga Alliance Registered School (RYS-200, RYS-300, RPYT, RCYT). Hours from this course count toward your Yoga Alliance continuing education credits.
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